Nicole Strong Barrett's Journal, 18 Aug 16

Nicole Strong Barrett's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2016

62.0 kg Lost so far: 0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

996 kcal

Fat: 40.95g | Prot: 31.90g | Carbs: 135.98g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Thorne Research Fibermend, Almond Butter, Spectrum Chia Seeds, Flaxseed Seeds, Cashew Butter. Lunch: Trader Joe's Macaroni & Cheese. Snacks/Other: Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds. more...

3301 kcal

Exercise: Weight lifting - 30 minutes, Run at 13:30 pace - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nicole Strong Barrett's Weight History

View Complete History

Nicole Strong Barrett's Journal, 18 Aug 16

Submit a Comment

Nicole Strong Barrett's Weight History