Weigh In record (no journal entry) for 18 August 2016
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 79.24g | Prot: 121.78g | Carbs: 321.86g.
Breakfast: Banana, Fiber One Banana Nut Muffins, Plain Pancakes, Lactose Reduced 2% Fat Milk. Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Five Guys Little Bacon Burger. Snacks/Other: Costco Frozen Yogurt - Vanilla, Beer, Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2139 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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