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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 59.37g | Prot: 82.41g | Carbs: 40.02g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Shrimp. Snacks/Other: Merlot Wine, Cucumber (low carb), Grimm's Turkey Pepperoni. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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