Weigh In record (no journal entry) for 18 August 2016
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69.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 84.76g | Prot: 85.28g | Carbs: 222.09g.
Breakfast: Bananas, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Sugar, Tea with Milk, Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Future Life Smart Food, Coffee, Huletts Equisweet Tablets, Whole Wheat Bread. Dinner: Heineken Beer, Bobotie, Heineken Beer. more...
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2463 kcal
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Exercise:
Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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