Weigh In record (no journal entry) for 25 January 2010
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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760 kcal
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Fat: 41.46g | Prot: 31.93g | Carbs: 67.24g.
Breakfast: coffee with cream and sugar, silk soy milk, Nature's Path Organic Flax Plus Granola Cereal with Pumpkin Seeds, . Lunch: tuna fish, broccoli, garden salad. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
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steady weight
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Charlie21's Weight History
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