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Starting back on track today! I'm on staycation for 5 days, I'm going to lose 5 pounds (of water) with Atkins induction phase in these 5 days. 189 by Monday 8/22.
This is Phase 1 of the KT4-DIET I'm working on. So here goes.
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88.2 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 78.30g | Prot: 80.39g | Carbs: 40.47g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Kraft American Cheese Slice, Egg, Egg White. Lunch: Broccoli Flower Clusters, Great Value Original Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Dakota Style Sunflower Seed Kernels. Dinner: Trader Joe's Raw Almonds, Dakota Style Sunflower Seed Kernels, Great Value Light Buttermilk Ranch Dressing, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Roma Tomatoes, Marketside Classic Iceberg Salad. more...
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2324 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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