Weigh In record (no journal entry) for 17 August 2016
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80.9 kg
Lost so far: 21.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 16.97g | Prot: 55.53g | Carbs: 85.44g.
Lunch: Philadelphia Regular Cream Cheese Spread, 1% Fat Milk, White Rice, Wylwood California Medley, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Kirkland Signature Chocolate Chip Chewy Granola Bar, Starbucks Skinny Caramel Macchiato (Grande). more...
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2827 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Shopping - 20 minutes, Housework - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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NewSarah!'s Weight History
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