Weigh In record (no journal entry) for 17 August 2016
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103.0 kg
Lost so far: 17.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 16.78g | Prot: 54.12g | Carbs: 92.29g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: American Value Green Beans (Canned), Kroger Fresh Selections Leafy Romaine, Baked Potato (Peel Eaten), Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast. Snacks/Other: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. more...
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Losing 6.4 kg a Week
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Kimberly Dawn 65's Weight History
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