Weigh In record (no journal entry) for 17 August 2016
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108.2 kg
Lost so far: 21.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 112.24g | Prot: 114.52g | Carbs: 29.86g.
Breakfast: Egg, Bacon, Fresh & Easy Pico De Gallo, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Roast Beef. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Kroger Hamburger Dill Oval Cut Chips, Fresh & Easy Pico De Gallo, John Morrell Diced Ham, Lettuce, Kroger Ranch with Bacon Dressing. Dinner: Kroger Real Bacon Bits, Fresh & Easy Pico De Gallo, John Morrell Diced Ham, Lettuce. Snacks/Other: Kroger Ranch with Bacon Dressing, Kroger Cheddar Bratwurst, Bacon, Kroger Quarter Pound Beef Hamburger Patties. more...
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Losing 0.5 kg a Week
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