Siegels's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

2164 kcal

Fat: 93.05g | Prot: 125.63g | Carbs: 144.39g. Breakfast: Milk (Nonfat), Lion's Choice Ham Sandwich. Lunch: Fresh & Easy Chicken Salad Sandwich, Deli Express Smoked Ham & Cheese Sandwich. Dinner: Chicken Wing, Five Guys Bacon Burger. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Beer. more...

2219 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Aug 16

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Siegels's Weight History