Weigh In record (no journal entry) for 17 August 2016
|
105.3 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
|
|
1187 kcal
|
Fat: 56.64g | Prot: 109.14g | Carbs: 58.40g.
Breakfast: Frank's Redhot Original Cayenne Pepper Sauce, White Mushrooms (Stir-Fried), Sweet Red Peppers, Celery, Boiled Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Ground Beef (90% Lean / 10% Fat), Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Campbell's Cream of Mushroom Soup, Kraft Cheez Whiz, Cooked Green String Beans (from Fresh), Cooked Yellow String Beans (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Yoplait Source 0% Yogurt, Blueberry Muffins (with Low Fat 2% Milk), Iogo 0% Yogurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gregward's Weight History
|