Weigh In record (no journal entry) for 17 August 2016
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62.3 kg
Lost so far: 24.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 43.55g | Prot: 45.41g | Carbs: 131.28g.
Breakfast: Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Black Tea, Rye & Oat Bran, Kirkland Signature Whole Almonds, Blue Diamond Almond Breeze Vanilla, Cherry Tomatoes. Dinner: Black Beans, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms, Green Sweet Pepper, Gray Ridge Large Eggs, Onions, Mushrooms, Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2415 kcal
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Exercise:
Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 6.4 kg a Week
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Hazel577's Weight History
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