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swelled up
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 61.57g | Prot: 94.25g | Carbs: 42.23g.
Breakfast: Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Light Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Blueberries, Pork Chops or Roasts (Center Loin, Bone-In), Cucumber (with Peel), Tomatoes, Hellmann's Light Mayonnaise, Onions. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Grimm's Turkey Pepperoni. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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