Weigh In record (no journal entry) for 16 August 2016
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58.2 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 57.85g | Prot: 134.94g | Carbs: 342.90g.
Breakfast: Lime, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Watermelon, Papayas, Beachbody Shakeology - Strawberry, Water, Baby Spinach, Trader Joe's Cold Brew Coffee Concentrate. Lunch: Celery, Kraft Light Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Baby Spinach, Water. Dinner: Apples, Celery, Kraft Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Rotisserie Chicken Breast Meat, Tomatoes, Basil, Red Tomatoes, Private Selection Organic Baby Spinach, Summer Squash (Crookneck and Straightneck), Brown Rice, Watermelon, Water. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Beanitos Baked White Bean Crunch Mac N ' Cheese, Three Twins Bittersweet Chocolate Ice Cream, Trader Joe's Dried Baby Sweet Pineapple. more...
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2034 kcal
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Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Cooking - 30 minutes, exercise bike - 31 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Stretching (yoga) - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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crabby Kat's Weight History
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