Weigh In record (no journal entry) for 16 August 2016
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59.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.85g | Prot: 58.57g | Carbs: 122.76g.
Breakfast: Folgers Columbian Coffee. Lunch: Spinach, Bananas, Chocolite Chocolate Protein Shake, Strawberries, Silk Pure Almond Milk - Unsweetened Original. Dinner: Back Yard Burgers Seasoned French Fries, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Bertolli Marinara Sauce, Turano French Bread Rolls. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Bragg Organic Apple Cider Vinegar, Really Raw Honey Raw Honey, Skinnygirl Blueberry Acai Water Enhancer, Great Value 100% Natural Green Tea. more...
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1889 kcal
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Exercise:
Body beast - back, 3393 steps, 1.55miles - 43 minutes, Swimming (fast) - 26 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Mistybenner's Weight History
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