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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 75.00g | Prot: 125.30g | Carbs: 48.41g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Saputo Friulano Cheese, Roasted Broiled or Baked Chicken Breast, Kuhne Sauerkraut, Onions, Zucchini, Hellmann's Light Mayonnaise, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Soy & Whey Protein Crackers, Atkins Endulge Peanut Butter Cups, strawberries (low carb), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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Gaining 0.6 kg a Week
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KindaSpecial's Weight History
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