Siegels's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

2304 kcal

Fat: 68.72g | Prot: 145.60g | Carbs: 219.13g. Breakfast: Lion's Choice Ham Sandwich on Wheat. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Atlanta Bread Company NY Hot Pastrami Sandwich, Chicken Wing. Snacks/Other: Apples, Beer. more...

2377 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 16 Aug 16

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Siegels's Weight History