Weigh In record (no journal entry) for 16 August 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 206.22g | Prot: 166.50g | Carbs: 68.70g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Tillamook Chocolate Ice Cream, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kirkland Signature Mild Cheddar Cheese, Onions, Ground Beef (70% Lean / 30% Fat), Luby's Spring Mix Salad, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA. more...
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2853 kcal
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Exercise:
Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Sitting - 1 hour, Showering - 45 minutes, Cooking - 15 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 6 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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