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First 20 lbs
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105.7 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 25.77g | Prot: 74.75g | Carbs: 15.31g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Boiled Egg, Celery, Sweet Red Peppers, White Mushrooms (Stir-Fried), Frank's Redhot Original Cayenne Pepper Sauce. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Zesty Italian Dressing, Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat). more...
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Losing 3.8 kg a Week
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gregward's Weight History
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