Weigh In record (no journal entry) for 16 August 2016
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.45g | Prot: 76.21g | Carbs: 153.76g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Steel Cut Oats, Blue Diamond Almond Breeze Vanilla, Bananas, Bob's Red Mill Flaxseed Meal, Cod Liver Fish Oil. Lunch: Lindt Excellence 85% Cacao Intense Dark Chocolate, Kirkland Signature Whole Almonds, Cherry Tomatoes, Blue Diamond Almond Breeze Vanilla, Gray Ridge Large Eggs, Dave's Killer Bread Whole Grains and Seeds. Dinner: Tomatoes, Black Beans, Chicken Breast Fillets, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2330 kcal
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Exercise:
Resting - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Reading - 3 hours, Sitting - 2 hours, Sleeping - 7 hours, Working - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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