Weigh In record (no journal entry) for 15 August 2016
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 44.02g | Prot: 76.55g | Carbs: 122.92g.
Breakfast: Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Cod Liver Fish Oil. Lunch: Tomatoes, Blue Diamond Almond Breeze Vanilla, Dave's Killer Bread Whole Grains and Seeds, Large Eggs. Dinner: Blue Diamond Almond Breeze Vanilla, Chopped Romaine Lettuce, Mighty Ceasar, Tomatoes, Black Beans, Chicken Breast Fillets, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2457 kcal
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Exercise:
Working - 1 hour, Cooking - 1 hour, Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Reading - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 4.4 kg a Week
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Hazel577's Weight History
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