pjdereadt's Journal, 14 Aug 16

pjdereadt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2016

102.5 kg Lost so far: 18.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1264 kcal

Fat: 36.87g | Prot: 91.03g | Carbs: 144.11g. Lunch: Sara Lee Whole Grain White Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Campbell's Cream of Chicken Soup, Sara Lee Whole Grain White Bread, Chicken Breast. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Peach. more...

3213 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pjdereadt's Weight History

View Complete History

pjdereadt's Journal, 14 Aug 16

Submit a Comment

pjdereadt's Weight History