Weigh In record (no journal entry) for 14 August 2016
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 100.58g | Prot: 196.41g | Carbs: 215.87g.
Breakfast: Kirkland Signature Wild Alaskan Pink Salmon, Hard Roll, Milk (2% Lowfat with Added Vitamin A), Egg White, Bacon. Lunch: Spartan Red Potatoes, Chicken Wing, Hormel Extra Lean Ham, Hard Roll. Dinner: Garlic Bread, Baked Beans, Tony Roma's Baby Back Pork Ribs, Caesar Salad with Romaine. Snacks/Other: Beer. more...
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2344 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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