|
swelled up
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 57.36g | Prot: 90.61g | Carbs: 53.83g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Saputo Friulano Cheese, Ground Chicken, Prime Rib, Mozzarella Cheese, Cabbage Cooked (1Cub=4NetCarbs), Zucchini, President's Choice Blue Menu Ketchup, Onions. Dinner: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Lamb Chop (Lean Only Eaten), Hellmann's Light Mayonnaise, Zucchini, Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine, strawberries (low carb), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|