Weigh In record (no journal entry) for 14 August 2016
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62.8 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 86.79g | Prot: 74.82g | Carbs: 320.69g.
Breakfast: Kirkland Signature Whole Almonds, Bananas, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Chocolate Chip Cookies (Soft Type), Soft White Roll, Bravo Spaghetti Sauce, Honest Earth Creamy Mashed Potatoes, Coleslaw, Chicken Breast Fillets. Dinner: Thin Crust Cheese Pizza with Vegetables, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased). more...
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2294 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Reading - 7 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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