Weigh In record (no journal entry) for 13 August 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 217.85g | Prot: 178.89g | Carbs: 135.78g.
Breakfast: Heinz 57 Steak Sauce, Hormel Spam Classic, Cheddar Cheese, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Malt-O-Meal Blueberry Mini Spooners, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. Dinner: Wish-Bone Deluxe French Salad Dressing, Luby's Spring Mix Salad, Whole Milk, Soy Sauce, Premium Oyster Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). more...
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2307 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 15 minutes, Showering - 30 minutes, Hiking - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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