IowaBill's Journal, 26 Dec 11

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Weigh In record (no journal entry) for 26 December 2011

76.6 kg Lost so far: 16.0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2011:

345 kcal

Fat: 7.69g | Prot: 56.21g | Carbs: 10.76g. Breakfast: Super Advanced Whey Protein - Vanilla, Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Spinach (Chopped or Leaf, Frozen) . more...

1946 kcal

Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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IowaBill's Journal, 26 Dec 11

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IowaBill's Weight History