Weigh In record (no journal entry) for 13 August 2016
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107.5 kg
Lost so far: 15.0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 32.86g | Prot: 54.04g | Carbs: 13.65g.
Breakfast: Albertsons Heavy Whipping Cream, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee. Lunch: Cinnamon, Truvia Sweetener, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cottage Cheese. more...
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Losing 0.6 kg a Week
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