Weigh In record (no journal entry) for 13 August 2016
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 101.55g | Prot: 145.50g | Carbs: 167.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Olive Oil, Italian Flatbread Focaccia, BelGioioso Fresh Mozzarella Cheese, Greek Salad, HEB Broccoli & Cheese Quiche. Dinner: Spartan Red Potatoes, Chicken Wing. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek Yogurt - Blueberry, Beer. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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