Weigh In record (no journal entry) for 13 August 2016
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107.5 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 67.21g | Prot: 95.01g | Carbs: 63.53g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Steak (Lean Only Eaten), John Morrell Diced Ham, Waffle House Hashbrowns, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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Gaining 0.2 kg a Week
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FourWheeldrive's Weight History
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