Weigh In record (no journal entry) for 13 August 2016
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106.4 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 51.61g | Prot: 115.93g | Carbs: 58.05g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Celery, Boiled Egg, Black Diamond Medium Cheddar Cheese, Sweet Red Peppers, Cauliflower, White Mushrooms (Stir-Fried), Frank's Redhot Original Cayenne Pepper Sauce. Lunch: Chicken Noodle Soup (Home Recipe), Bell Peppers, Ground Beef (90% Lean / 10% Fat), Celery. Dinner: VH Sauces Soya Sauce, Kroger Corn Starch, White Mushrooms (Stir-Fried), Cauliflower, Sweet Red Peppers, Cooked Yellow String Beans (from Fresh), Green Peas, Celery, Carrots, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Iogo 0% Yogurt. more...
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Losing 1.9 kg a Week
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gregward's Weight History
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