Weigh In record (no journal entry) for 13 August 2016
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.15g | Prot: 69.63g | Carbs: 163.57g.
Breakfast: Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Grapes, Harvest Back Bacon, Pork Sausage Patty or Link, Smoked Beef Sausage, Mushrooms, Tomatoes, Silk True Almond Unsweetened, Gray Ridge Large Eggs, Stonemill Organic Spelt Bread. Dinner: Young Green Onions, Cooking Wine, Parmesan Cheese (Grated), Mushrooms, Chicken Breast Fillets, Heavy Cream, Onions, Harvest Back Bacon, Catelli Smart Pasta Penne Rigate, Pasta with Carbonara Sauce. Snacks/Other: Silk True Almond Unsweetened. more...
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2400 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Reading - 7 hours, Watching TV/Computer - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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