Weigh In record (no journal entry) for 12 August 2016
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124.6 kg
Lost so far: 11.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 3.19g | Prot: 60.75g | Carbs: 16.31g.
Breakfast: Monterey Mushrooms Baby Bella Mushrooms, mama francesca parmesan, Kraft Fat Free Shredded Mozzarella Cheese, Mushrooms, Daily Chef 100% Liquid Egg Whites, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 5.7 kg a Week
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