3011Sc3's Journal, 12 Aug 16

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weigh in @0935

72.6 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

783 kcal

Fat: 34.24g | Prot: 67.46g | Carbs: 52.98g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Field Roast Wild Mushroom Deli Slices, Kraft Big Slice Hot Habanero Cheese, Kraft Big Slice Sharp Cheddar. Lunch: Mission Foods White Corn Tortilla, Naturegg Eggs. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...

2117 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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3011Sc3's Journal, 12 Aug 16

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3011Sc3's Weight History