Weigh In record (no journal entry) for 12 August 2016
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96.9 kg
Lost so far: 21.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 25.23g | Prot: 62.75g | Carbs: 29.03g.
Breakfast: Water, Great Value Frozen Whole Strawberries, Open Nature 0% greek Peach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Luncheon Meat, Hard-Boiled Egg. Dinner: Campbell's Cream of Mushroom Soup, Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Loin (Tenderloin). Snacks/Other: Water, Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast. more...
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Losing 1.6 kg a Week
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kmkjmomma's Weight History
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