Weigh In record (no journal entry) for 12 August 2016
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106.7 kg
Lost so far: 8.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 60.57g | Prot: 123.82g | Carbs: 64.89g.
Breakfast: Frank's Redhot Original Cayenne Pepper Sauce, White Mushrooms (Stir-Fried), Cauliflower, Sweet Red Peppers, Black Diamond Medium Cheddar Cheese, Boiled Egg, Celery, Ground Beef (90% Lean / 10% Fat). Dinner: No Yolks Extra Broad Noodles, Pork Chops (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Kraft Smooth Peanut Butter, Selection Soda Crackers, Chocolate Chip Cookie. more...
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steady weight
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gregward's Weight History
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