Weigh In record (no journal entry) for 12 August 2016
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 54.45g | Prot: 158.99g | Carbs: 237.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg White, Bacon, Thomas' Double Protein Oatmeal English Muffin. Lunch: Roast Beef Sandwich. Dinner: Greek Salad, Near East Parmesan Couscous Mix, Sodexo Turkey & Cheese Sandwich, Cosi Tuscan Pesto Chicken Sandwich. Snacks/Other: Bananas, Light Beer, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Blueberry. more...
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2357 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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