Weigh In record (no journal entry) for 12 August 2016
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 57.39g | Prot: 89.60g | Carbs: 190.27g.
Breakfast: Silk True Almond Unsweetened, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Bananas, Light or Dark Holiday Type Fruit Cake, Black Tea, Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Stonemill Organic Spelt Bread. Dinner: Garlic Bread, Pasta with Carbonara Sauce, Sour Cream, Fried Batter Dipped Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Silk True Almond Unsweetened. more...
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2417 kcal
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Exercise:
Resting - 1 hour, Sitting - 5 hours, Watching TV/Computer - 1 hour, Reading - 7 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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Gaining 5.7 kg a Week
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Hazel577's Weight History
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