Weigh In record (no journal entry) for 12 August 2016
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1184 kcal
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Fat: 46.27g | Prot: 76.27g | Carbs: 119.46g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Lombarda, Zanahorias Pequeñas, Hacendado Atún Claro en Aceite de Oliva (60g), Alipende Lechuga Romana, Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Zanahoria. Snacks/Other: Magnum Double Chocolate, Hacendado Barritas de Cereales con Manzana, Melocotones, Kiwi, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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1399 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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miriamariac's Weight History
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