Weigh In record (no journal entry) for 25 January 2010
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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2115 kcal
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Fat: 78.89g | Prot: 95.54g | Carbs: 258.94g.
Breakfast: Super Advanced Whey Protein Vanilla, Light Vanilla Soymilk, Cream (Half & Half), Coffee, Total Honey Clusters Cereal. Lunch: Banana, Meat Loaf. Dinner: Potato Chips, Chicken Cheddar Quesadilla. Snacks/Other: Brownie, Peanut Chocolate. more...
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3158 kcal
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Exercise:
Circuit Training - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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dhorse25green's Weight History
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