Weigh In record (no journal entry) for 11 August 2016
|
115.2 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 114.76g | Prot: 94.76g | Carbs: 143.52g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Tostitos Salsa Medium, Lactantia Salted Butter, Kraft Singles, Zucchini, Mushrooms, Egg, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Orange Juice, Calbee Snapea Crisps, Guacamole, Grimm's Lean Turkey Pepperoni, Cheddar Cheese. Dinner: Luke's Multigrain & Seed Crackers, Chicken Breast, Cooked Peppers and Onions, Bryson Farms Micro Greens, Kraft Cracker Barrel Mild Sliced Cheese, Dairyland Sour Cream, Tostitos Salsa Medium, Avocado, Dempster's Original Tortillas (61g). Snacks/Other: Irresistibles Our Creamiest Pralines & Cream Ice Cream, Chocolate Ice Cream, Selection Sugar Ice Cream Cones. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|