Weigh In record (no journal entry) for 11 August 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 62.67g | Prot: 82.45g | Carbs: 242.97g.
Breakfast: Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Bananas, General Mills Oatmeal Crisp Cereal - Almond, Coffee with Milk and Sugar, Peach. Lunch: Green Peppers, Sweet Red Peppers, Young Green Onions, Egg, President's Choice Blue Menu Light Marble Cheddar Cheese, Red Tomatoes. Dinner: Rum, Pepsi Pepsi (Can), Green Giant Niblets Corn, Pork Chops or Roasts (Center Loin, Bone-In), Cream Of Mushroom Soup (Canned, Condensed), President's Choice Indian Basmati Rice. Snacks/Other: Apples, Coffee with Milk and Sugar, Christie Chips Ahoy!, Herbal Tea (Other Than Chamomile, Brewed), Bulk Barn Hungry, Hungry Hippie Trail Mix. more...
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Losing 1.0 kg a Week
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