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idk why but the weight is slow coming off now. probably muscle, and last few pounds always the hardest.
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62.6 kg
Lost so far: 20.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 77.74g | Prot: 35.33g | Carbs: 113.04g.
Breakfast: Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: Lettuce, Great Value Creamy French Dressing. Dinner: Country Hearth Deli Rye, Oscar Mayer Beef Bologna Cold Cuts, McCormick Salad Toppins, Great Value Creamy French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Perry's Ice Cream Premium Peanut Butter Swirl Ice Cream. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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