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OK I went over my calories today. it has been hot and very humid and today was just ugh. so dinner was sandwiches and chips and ice cream. one good thing is my ice cream servings are much smaller than it used to be lol. so im proud about that. but it just was too hot and I was tired and yeah excuses lol tomorrow i will do better and I'm loving these Bob Harper workouts!!
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1286 kcal
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Fat: 77.74g | Prot: 35.33g | Carbs: 113.04g.
Breakfast: Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: Lettuce, Great Value Creamy French Dressing. Dinner: Country Hearth Deli Rye, Oscar Mayer Beef Bologna Cold Cuts, McCormick Salad Toppins, Great Value Creamy French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Perry's Ice Cream Premium Peanut Butter Swirl Ice Cream. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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