|
R3P2 - VLCD #4
Still no traces of ketosis this morning, odd that I am still not able to see any of them. The human body is such a mysterious machine!
BF = 30%
BMI = 24%
|
66.1 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 12.31g | Prot: 42.69g | Carbs: 41.02g.
Breakfast: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges. Lunch: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled), Oregano, Lemon Juice (Canned or Bottled). Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated). more...
|
Losing 4.2 kg a Week
|