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swelled up
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.79g | Prot: 93.53g | Carbs: 42.62g.
Breakfast: Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Chicken Leg (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Snacks/Other: Beef and Pork Salami (Cooked), Black Diamond Cheestrings Ficello, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's Weight History
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