Weigh In record (no journal entry) for 10 August 2016
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125.4 kg
Lost so far: 11.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 24.21g | Prot: 174.50g | Carbs: 34.65g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey. Lunch: Hy-Vee Fat Free Sour Cream, Broccoli, StarKist Foods Chunk Light Tuna in Water, Hillshire Farm Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast 99% Fat Free, Kraft Miracle Whip Light Dressing, Member's Mark Canned Chicken Breast Meat. Snacks/Other: World Kitchens Teriyaki Beef Jerky. more...
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Losing 15.9 kg a Week
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