Siegels's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

2256 kcal

Fat: 93.15g | Prot: 149.87g | Carbs: 218.94g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Milk (2% Lowfat with Added Vitamin A), Yoplait Greek Blended Yogurt - Vanilla, The Baker Honey Oat Granola with Almonds. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Arby's Large Roast Beef Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Granny Smith Apples, Banana. more...

2124 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Journal, 10 Aug 16

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Siegels's Weight History