Weigh In record (no journal entry) for 10 August 2016
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106.7 kg
Lost so far: 8.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 67.01g | Prot: 95.06g | Carbs: 60.35g.
Breakfast: Sweet Red Peppers, Black Diamond Medium Cheddar Cheese, Boiled Egg, Celery, Cauliflower. Lunch: Kraft Miracle Whip Calorie Wise, Lettuce Salad with Assorted Vegetables. Dinner: No Yolks Egg White Pasta, Carrots, Celery, Tomatoes, Pork Roasts (Center Loin, Bone-In, Cooked, Roasted). Snacks/Other: Green Olives, Cheddar Cheese, Iogo 0% Yogurt. more...
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2789 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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gregward's Weight History
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