Weigh In record (no journal entry) for 10 August 2016
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 9.31g | Prot: 42.34g | Carbs: 116.15g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Hacendado Pan Tostado Integral (1), Zumo de Naranja Natural. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Pechuga de Pollo a la Plancha, Melocotones. Snacks/Other: Peras, Plátano. more...
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Gaining 0.8 kg a Week
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